BECOME A BETTER YOU THROUGH FITNESS
WHY DO YOU NEED THIS?
The main focus of a typical personal training session is of course training, yet there are so many other pieces to the puzzle. My online coaching will not only take the guesswork out of your training, but your nutrition, mindset and habits as well.
Whereas traditional in person PT sessions give you support for the hour that you’re in the gym, my online coaching system gives you the knowledge, structure and accountability that you need to win every aspect of each day.
And when you start stacking these wins, you achieve the results you’re looking for and become the person you want to be.
WHAT’S INCLUDED?
YOUR SIGNATURE FITNESS ROADMAP
Remove the guesswork from your training and stop going through the motions in the gym with a tailored training plan, customised to your goals, abilities and schedule that will progress as you do.
Complete with coaching videos for every single exercise and the ability to log your programme within the app
THE TRIPLE S FAT LOSS METHOD
I will calculate your personalised nutrition targets and then guide you through a simple, straightforward and sustainable method to ensure you hit these goals but without giving up the foods that you love or missing out on social events.
My key philosophy when it comes to nutrition is that the best diet is the one you stick too
DAILY ACCOUNTABILITY SYSTEM
“Little hinges swing big doors” - Small wins stack up to create big wins which is why I’ve created a 30 second accountability system which will allow you to focus on the simple, daily processes to help you win each day.
This is key in taking an overwhelming goal and breaking it down into small, actionable steps.
UNRELENTING SUPPORT
This isn’t one of those things where sign up, get your programme and never hear from me again.
I’m passionately invested in your success so I’ll be on hand to answer any questions that you may have and you can expect to receive frequent voice notes and messages to create a continuous dialogue to keep you on track.
Want to experience this all for yourself? Click the button below to apply for a free trial
My 1-1 coaching combines all the benefits of my online coaching with the added bonus of in person sessions.
I offer a free trial session for this too. Click the button below for more details
GOT A QUESTION?
If you have any questions, please don’t hesitate to get in touch
Email me at benwillispt@gmail.com or alternatively click the button below
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